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HEALTH DISCLAIMER

Participation in any MoveQuest Challenge is entirely voluntary and should reflect each individual’s health and fitness levels. Participants are encouraged to remain aware of their own physical limitations and to avoid exceeding what is safe for them. Anyone unsure about their ability to participate safely should consult a qualified medical professional. The safety and well-being of all participants is the highest priority.

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.


Arnold Schwarzenegger

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  • Health Disclaimer